Pressure Cooker Jeera Rice (Zero Oil)
Indulge guilt-free with our Zero Oil Jeera Rice recipe, cooked effortlessly in a pressure cooker. Boost your health with this oil-free dish packed with flavor and nutrients.

1 bowl
For 2 people
Difficulty
Easiest
Taste
Unknown
Health Benefits
Digestive Aid: Cumin seeds are known for their digestive properties, aiding in digestion and relieving bloating.
Rich in Iron: Cumin seeds are a good source of iron, essential for maintaining healthy blood levels.
Antioxidant Properties: Jeera rice contains antioxidants that help fight free radicals in the body, reducing the risk of chronic diseases.
Low-Calorie: Being oil-free, this recipe is low in calories, making it ideal for weight-watchers.
Heart Health: With zero cholesterol, this dish promotes heart health and helps in maintaining cholesterol levels.
Gut Health: The combination of cumin seeds and rice supports gut health, promoting a healthy digestive system.
150 kcal
in 43g
Protein:
3g
Fats:
0g
Carbs:
35g
Cholesterol:
0mg
Sodium, Na:
300mg
Potassium, K:
200mg
Elevate your mealtime with our Zero Oil Jeera Rice recipe. This aromatic dish, prepared effortlessly in a pressure cooker, is not only bursting with flavor but also ensures a healthy dining experience. Say goodbye to excess oil without compromising on taste!
Ingredients
2
half cup Basmati rice
1 cup Water
2 Teaspoons Cumin Seeds
Salt as per taste
Coriander as per taste
Tips
Adjust the quantity of green chilies according to your spice preference.
For extra flavor, you can add a pinch of garam masala.
Ensure the pressure cooker is not overfilled to avoid spillovers during cooking.
Directions
Rinse the basmati rice thoroughly under cold water until the water runs clear. Drain and set aside.
Heat the pressure cooker and add cumin seeds. Dry roast until fragrant.
Add the rinsed basmati rice and sauté for a minute.
Pour water into the cooker and season with salt. Stir gently.
Close the pressure cooker lid and cook on medium heat for 2 whistles.
Once done, allow the pressure to release naturally.
Fluff the rice gently with a fork and garnish with fresh coriander leaves.
Serve hot with your favorite curry or raita.
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