Pressure Cooker Jeera Rice (Zero Oil)

Indulge guilt-free with our Zero Oil Jeera Rice recipe, cooked effortlessly in a pressure cooker. Boost your health with this oil-free dish packed with flavor and nutrients.

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Image of Pressure Cooker Jeera Rice (Zero Oil) Recipe
15 Mins
Prep:0 Mins
Cook:15 Mins

1 bowl

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Digestive Aid: Cumin seeds are known for their digestive properties, aiding in digestion and relieving bloating.

Rich in Iron: Cumin seeds are a good source of iron, essential for maintaining healthy blood levels.

Antioxidant Properties: Jeera rice contains antioxidants that help fight free radicals in the body, reducing the risk of chronic diseases.

Low-Calorie: Being oil-free, this recipe is low in calories, making it ideal for weight-watchers.

Heart Health: With zero cholesterol, this dish promotes heart health and helps in maintaining cholesterol levels.

Gut Health: The combination of cumin seeds and rice supports gut health, promoting a healthy digestive system.

150 kcal

in 43g

Protein:

3g

Fats:

0g

Carbs:

35g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

200mg

Elevate your mealtime with our Zero Oil Jeera Rice recipe. This aromatic dish, prepared effortlessly in a pressure cooker, is not only bursting with flavor but also ensures a healthy dining experience. Say goodbye to excess oil without compromising on taste!

Ingredients

2

half cup Basmati rice

1 cup Water

2 Teaspoons Cumin Seeds

Salt as per taste

Coriander as per taste

Tips

Adjust the quantity of green chilies according to your spice preference.

For extra flavor, you can add a pinch of garam masala.

Ensure the pressure cooker is not overfilled to avoid spillovers during cooking.

Directions

Rinse the basmati rice thoroughly under cold water until the water runs clear. Drain and set aside.

Heat the pressure cooker and add cumin seeds. Dry roast until fragrant.

Add the rinsed basmati rice and sauté for a minute.

Pour water into the cooker and season with salt. Stir gently.

Close the pressure cooker lid and cook on medium heat for 2 whistles.

Once done, allow the pressure to release naturally.

Fluff the rice gently with a fork and garnish with fresh coriander leaves.

Serve hot with your favorite curry or raita.

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Know more about Pressure Cooker Jeera Rice (Zero Oil)

A typical serving 1 bowl of Pressure Cooker Jeera Rice (Zero Oil) (43 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Pressure Cooker Jeera Rice (Zero Oil) depends on the ingredients and preparation method. On average, one serving 1 bowl (43 grams) of Pressure Cooker Jeera Rice (Zero Oil) contains approximately 0 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Pressure Cooker Jeera Rice (Zero Oil)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pressure Cooker Jeera Rice (Zero Oil) depends on the recipe and serving size. On average, 1 bowl of Pressure Cooker Jeera Rice (Zero Oil) (about 43 grams) contains approximately 3 grams of protein. If you're customizing your Pressure Cooker Jeera Rice (Zero Oil), consider adding ingredients with higher protein content.

The amount of sugar in an Pressure Cooker Jeera Rice (Zero Oil) varies depending on the recipe and serving size. On average, 1 bowl (about 43 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Pressure Cooker Jeera Rice (Zero Oil) depends on the serving size and the recipe used. On average, 1 bowl (about 43 grams) contains about 35 grams of carbohydrates.

Pressure Cooker Jeera Rice (Zero Oil) contains approximately 2 grams of fiber in 1 bowl (about 43 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Pressure Cooker Jeera Rice (Zero Oil) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Pressure Cooker Jeera Rice (Zero Oil) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Pressure Cooker Jeera Rice (Zero Oil) that’s perfect for any occasion!

Making a Pressure Cooker Jeera Rice (Zero Oil) typically takes around 15 Mins.

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