Zero Oil Puri

These puris, being oil-free, are beneficial for those looking to reduce their oil intake. They are suitable for individuals with heart conditions, diabetes, and those aiming for weight management.

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Image of Zero Oil Puri Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

2 Pieces

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Low Calories
Low Fat
PCOD and PCOS
Weight Loss
Zero Oil Recipes

Low in calories and fats, ideal for weight watchers.

Rich in fiber, aiding digestion and promoting gut health.

Suitable for heart health due to the absence of unhealthy fats.

Provides sustained energy release, perfect for active lifestyles.

Helps in maintaining stable blood sugar levels, beneficial for diabetics.

Incorporates whole grains, enhancing nutrient intake.

120 kcal

in 92g

Protein:

4g

Fats:

0.5g

Carbs:

25g

Cholesterol:

0mg

Sodium, Na:

60mg

Potassium, K:

50mg

Revitalize your love for puris with this wholesome rendition that eliminates the need for oil without compromising on taste or texture. With the magic of an air fryer, you can savor these light and crispy puris guilt-free, perfect for any occasion.

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Ingredients

4

150 grams Wheat Flour

50 grams Semolina (rava)

quarter teaspoon Salt

Water as per taste

Tips

Ensure the dough is soft and pliable for best results.

Adjust the air fryer timing according to your device's specifications.

Directions

In a mixing bowl, combine wheat flour, rava, and salt.

Gradually add water and knead into a soft dough. Rest the dough for 10 minutes.

Divide the dough into small portions and roll them into balls.

Flatten each ball into a small disc using a rolling pin.

Bring a pot of water to boil and gently drop the discs into it. Boil for 2-3 minutes.

Remove the boiled puris from water and place them on a kitchen towel to remove excess moisture.

Preheat the air fryer at 180°C (350°F) for 3-4 minutes.

Arrange the boiled puris in the air fryer basket, ensuring they are not overlapping.

Air fry for 6-8 minutes or until the puris turn golden and crisp.

Serve hot with your favorite curry or chutney.

Notes

Avoid if you have gluten sensitivity or celiac disease.

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Know more about Zero Oil Puri

A typical serving 2 Pieces of Zero Oil Puri (92 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Zero Oil Puri depends on the ingredients and preparation method. On average, one serving 2 Pieces (92 grams) of Zero Oil Puri contains approximately 0.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Zero Oil Puri ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zero Oil Puri depends on the recipe and serving size. On average, 2 Pieces of Zero Oil Puri (about 92 grams) contains approximately 4 grams of protein. If you're customizing your Zero Oil Puri , consider adding ingredients with higher protein content.

The amount of sugar in an Zero Oil Puri varies depending on the recipe and serving size. On average, 2 Pieces (about 92 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Zero Oil Puri depends on the serving size and the recipe used. On average, 2 Pieces (about 92 grams) contains about 25 grams of carbohydrates.

Zero Oil Puri contains approximately 2 grams of fiber in 2 Pieces (about 92 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Zero Oil Puri is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Zero Oil Puri with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Zero Oil Puri that’s perfect for any occasion!

Making a Zero Oil Puri typically takes around 25 Mins.

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The amount of exercise required to burn off 2 Pieces Zero Oil Puri

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.